How To Do Burst Training Workouts For Rapid Fat Loss & Lean Muscle Development
If you’re looking to build muscle, lose fat, and increase strength and power, burst training is the ticket. What is burst training? It’s high intensity-short duration resistance training that works to...
View ArticleCan Burst Training Be Effective For Individuals With High Blood Pressure?
I received a good question today from a fellow fitness professional regarding my position on burst training as it relates to individuals with high blood pressure. I’ll share with you our correspondence...
View ArticleCan Burst Training Help Indivdiuals With Type II Diabetes Improve Blood...
For years physicians and health experts have recommended an exercise routine with low-moderate intensity physical activity for individuals with type II diabetes or who were pre-diabetic. The norm would...
View ArticleAdvantages Of Burst Training Over Traditional Health Club Workouts For Fat Loss
What is the traditional health club workout like? Typically, you’ll find people doing aerobic exercise like the treadmill, elliptical, etc, or they’ll be doing isolated muscle specific, anaerobic...
View ArticleBenefits Of Burst Training Over Aerobic Workouts For Growth Hormone Release...
If you’re a client or follower of Shaping Concepts, you’ve undoubtedly heard and possibly experienced the benefits of burst training over traditional health club workouts. Often times when I talk to...
View ArticleHow Burst Training Can Help Women Reduce Cellulite When Other Exercise Fails
Without question some of the most frequently asked questions I get from my female clients and followers has to do with the topic of cellulite. No doubt cellulite can be a stubborn problem for a lot of...
View ArticleNew Research Supports 30 Minute Workouts For Weight Loss
Breaking news from a research study conducted at the University of Copenhagen that has shown 30 minutes of daily exercise to provide an equally effective benefit on weight loss as 60 minute workouts....
View ArticleDoes Insanity Qualify As A Burst Training Workout?
I get quite a few questions from readers asking me about whether a particular workout routine qualifies as burst training. One of the most frequent home workout DVD’s I’m asked about is the popular...
View ArticleA Simplified Burst Training Workout For Fat Loss
If you’ve followed my writing for any length of time you know that I’m a big advocate of middle age adults utilizing burst training workouts for fat loss. The reason I’m such an advocate is that I’ve...
View ArticleMore Evidence Burst Training Trumps Traditional Weight Lifting For Fat Loss
As you may know I’ve long been on record promoting the benefits of burst training for middle age adults. For years I’ve had to answer the critics who would argue that a 30 minute workout couldn’t...
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